The recipe Dr Gillian's Sheperdess Pie

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Dr Gillian's Sheperdess Pie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Dr Gillian's Sheperdess Pie!

Dr Gillian's Sheperdess Pie

Dr Gillian's Sheperdess Pie Recipe
Dr Gillian's Sheperdess Pie

Taken from Dr Gillian McKeith's You Are What You Eat Cookbook with just a few changes. I used garbanzo beans instead of black eyed peas and cornstarch instead of arrowroot.

How Long Does Dr Gillian's Sheperdess Pie Recipe Take To Prepare?

Dr Gillian's Sheperdess Pie takes several minutes to prepare.


How Long Does Dr Gillian's Sheperdess Pie Recipe Take To Cook?

Dr Gillian's Sheperdess Pie takes several minutes to cook.


How Many Servings Does Dr Gillian's Sheperdess Pie Recipe Make?

Dr Gillian's Sheperdess Pie makes 6 servings.


What Are The Ingredients For Dr Gillian's Sheperdess Pie Recipe?

The ingredients for Dr Gillian's Sheperdess Pie are:

4 sweet potatoes, peeled and roughly chopped
2 tsp olive oil
1 garlic clove, peeled and crushed
2 celery stalks, trimmed and finely sliced
1 onion, peeled and finely sliced
350g butternut squash, peeled, deseeded and chopped into bite-sized pieces
2 cups vegetable stock
1 can kidney beans, drained
1 can garbanzo beans, drained
2 red peppers, deseeded and sliced
2 zucchini, tirmmed and sliced
1 large tomato
1 tsp cornstarch
2 tbsp chopped fresh parsley


How Do I Make Dr Gillian's Sheperdess Pie?

Here is how you make Dr Gillian's Sheperdess Pie:

Preheat the oven to 400 FSteam or boil the sweet potatoes for 10-15 minutes until completely tender Place 2 tbsp of water in a medium sized saucepan with the oil, garlic, celery and onion and cook for 3 minutes. Add the squash and cook for a further 2 minutes, stirring frequently. Add the stock and bring to a boil. Cover, lower the heat and simmer for 10 minutesAdd the beans, peppers, zucchini and tomato and simmer for another 5 minutes. Mix the cornstarch with a little water and add along with the parsley. Drain the sweet potato and mashTransfer the filling to a pie dish and top with the sweet potato mashBake for 12-15 minutes until the sweet potato begins to brown. Serve immediately with a green saladNumber of Servings: 6Recipe submitted by SparkPeople user DECLANSMAMA.


What's The Nutritional Info For Dr Gillian's Sheperdess Pie?

The nutritional information for Dr Gillian's Sheperdess Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 653.3 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 14.4 g
  • Protein: 24.3 g

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