Vegetarian

Shepherd's Pie is for Dinner.

Shepherd's Pie takes 30 minutes to prepare.

Shepherd's Pie takes 30 minutes to cook.

Shepherd's Pie makes 4 servings.

The ingredients for Shepherd's Pie are:

2 Tbsp Extra Virgin Olive Oil
1+ Garlic Cloves, peeled & crushed
1 Med Onion, peeled & sliced
2 Celery Stalks, sliced
1 Small Butternut squash, peeled, halved, de-seeded & cut into small pieces
2 C Vegetable Stock
15 oz Can Red Kidney Beans, drained & rinsed
4 Med Tomatoes, red, firm, ripe, chopped
1 Sweet Red Pepper, de-seeded & sliced
1 Sweet Yellow Pepper, de-seeded & sliced
2 Med Zucchini, sliced
2 Tbsp Fresh Parsley, finely chopped
1 tsp Arrowroot Powder (Not Flour)
3 Med Carrots, chopped into small pieces
1 Head of broccoli chopped into small pieces
4 Sweet Potatoes, peeled, cubed, steamed & mashed.

Here is how you make Shepherd's Pie:

Makes 4 Servings, however calories are so low you could easily turn this into a 2 serving dish.Heat a little water & Olive oil in a large saucepan. Add the garlic, onion & celery, simmer for 3-4 min. Add the squash & heat for another 3-4 min. Add carrots & broccoli, pour in the vegetable stock, bring to a boil over medium heat. Simmer gently for 10 Min stirring occasionally. Add Kidney beans, peppers, tomatoes, & zucchini. Simmer until the squash is just tender. Stir in the parsley. Add a little arrowroot to thicken. Transfer to a baking dish/pan, top with Sweet potato mash, and back for 15 min at 400 degrees or until your potatoes are set.Number of Servings: 4Recipe submitted by SparkPeople user IGODDESS.

The nutritional information for Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 30.1 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.2 g
• Protein: 1.8 g

The dietary needs meet for Shepherd's Pie is Vegetarian