Vegetarian

Vegetable Cottage Pie is for Dinner.

Vegetable Cottage Pie takes 20 minutes to prepare.

Vegetable Cottage Pie takes 40 minutes to cook.

Vegetable Cottage Pie makes 4 servings.

The ingredients for Vegetable Cottage Pie are:

Potato, 2 potato (2-1/3" x 4-3/4")
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup
Eggplant, fresh, 1 small (about 10 oz) diced
Carrots, raw, 2 medium, diced
Onions, raw, 1 medium (2-1/2" dia) diced
Garlic, 4 cloves minced
Sage, ground, .5 tsp
Rosemary, dried, .5 tsp
Thyme, dried, .5 tsp
Pepper, red or cayenne, .12 tsp
Paprika, .12 tsp
Kale or Spinach, 4 cup, chopped
*Walnut Oil or Olive Oil, 2 tbsp
Salt, .25 tsp

Here is how you make Vegetable Cottage Pie:

Place potatoes in a medium pot and cover with water. Bring to a boil and cook until potatoes are tender, about 20 minutes. Drain and mash with the oil and salt until smooth. (Some lumps are OK)Mash the black-eyed peas or process in a food processor for 1 minute.Heat a large heavy skillet over medium high heat. Oil spray pan. Add eggplant, carrots, onions, grlied and spices. Cook utnil slightly browned about 15 minutes,stirring often. Add the black eyed peas, turn off the heat and stir in the kale or spinach.Place the eggplant mixture into a 9 inch pan and cover with the mashed potatoes. Bake for 10 minutes. Or refrigerate and reheat in a 375 oven until warmed through, about 20 minutes (35 if doubled). Turn oven to broil until the tops of the potatoes are browned, about 5 minutes. Serve.Note: I have some Roasted Walnut oil and used that in the mashed potatoes for added flavor. Feel free to use Olive or another oil that you prefer.Number of Servings: 4Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Vegetable Cottage Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 210.0 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 11.2 g
• Protein: 8.1 g

The dietary needs meet for Vegetable Cottage Pie is Vegetarian