Vegetarian

Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) is for Dinner.

Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) takes 15 minutes to prepare.

Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) takes 20 minutes to cook.

Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) makes 2 servings.

The ingredients for Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) are:

4 large Eggs
1 Cup of chopped Green Peppers
1 Cup of chopped Red Peppers
1 Cup of chopped Yellow Peppers
1 Cup of tinned Sweetcorn (about 165g when drained)
1 Cup diced Onion
1/4 Cup grated Cheddar Cheese (or alternative)

Here is how you make Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :):

Serves 2 as a main meal or 4 as part of a main meal, serve with salad.1. Pre-heated oven to Gas Mark 4, 180C. or 350F2. Chop all of the peppers and onion3. Beat the eggs and add peppers and onion4. Pour mixture into oven proof dish5. Place in oven for about 10-15 minutes, then sprinkle cheese on top.6. Place back in oven and keep checking as times will be different dependent on size of dish and type of oven.7. Check the frittata is cooked through by puting a sharp knife down the middle.8. Slice and serve with salad.9. EnjoyNumber of Servings: 2Recipe submitted by SparkPeople user BYATCH101.

The nutritional information for Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 329.8

• Total Fat: 16.0 g
• Cholesterol: 439.8 mg
• Sodium: 243.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.6 g
• Protein: 20.4 g

The dietary needs meet for Vegetable Frittata (or PauNi Pie as named by myself and Paula who created it :) is Vegetarian