Vegetarian

Vegetable Shepherd's Pie is for Dinner.

Vegetable Shepherd's Pie takes 45 minutes to prepare.

Vegetable Shepherd's Pie takes 35 minutes to cook.

Vegetable Shepherd's Pie makes 8 servings.

The ingredients for Vegetable Shepherd's Pie are:

4 large sweet potatoes
1 cup oriental vegetable mix
1 cup frozen cauliflower
1 medium chopped leek
1 red bell pepper chopped
1 cup cooked chickpeas
4 tablespoons Mrs. Dash (or to taste)
1 10 oz. pkg frozen spinach, drained
1/2 cup carrot juice
4 teaspoons corn starch

Here is how you make Vegetable Shepherd's Pie:

Preheat oven to 375. Bake the sweet potatoes until soft, around 45 minutes. When potatoes are tender, remove from oven, mash and set aside.Put cauliflower, oriental veggie mix, leeks, bell pepper, Mrs. Dash in a sauce pan with between 1-1/2 to 2 cups of water. Simmer till veggies are tender, then add the spinach and chickpeas, mix and heat through.Drain the vegetables, saving the broth. Mix the corn starch with the carrot juice. Bring the vegetable broth to a boil and add the carrot juice/corn starch mix. Stir til thickened like a gravy. Add the vegetable mix to the veggie gravy and mix well.Divide the mixture between two 8" pie pans. Spread the mashed sweet potatoes over the mixture. Bake for 35 minutes. Serve it up!Serving Size: Makes two 8" pie pans of pie, each pan equals four servings. Good, healthy portions!Number of Servings: 8Recipe submitted by SparkPeople user TOODLES40.

The nutritional information for Vegetable Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 154.6 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 6.7 g
• Protein: 5.3 g

The dietary needs meet for Vegetable Shepherd's Pie is Vegetarian