Vegetarian

Shepherd Pie - Vegetarian is for Dinner.

Shepherd Pie - Vegetarian takes 10 minutes to prepare.

Shepherd Pie - Vegetarian takes 30 minutes to cook.

Shepherd Pie - Vegetarian makes 6 servings.

The ingredients for Shepherd Pie - Vegetarian are:

Boca Meatless Group Crumbles - 1.5 cups (1/2 pkg)
Mixed Vegetables, Frozen - 1 pkg (10 oz)
Campbell's Cream of Mushroom Soup 98% Fat Free - 1 can
Hungry Jack Instant Mashed Potatoes - 1.5 cups
Onion, diced - 1/2 cup
Olive Oil - 2 tsp

Here is how you make Shepherd Pie - Vegetarian:

Preheat oven to 375 degrees. Dice onion - microwave for 2-3 minutes, until soft.Steam veggies in microwave according to directions.Heat oil in non-stick pan. Add Boca crumbles and softened onion. Cook until Boca no longer frozen and completely heated through. Add mixed veggies and can of soup. Heat through, adding a little water if needed.Pour into casserole dish.Prepare instant potatoes according to package to make 1.5 cups. Spoon potatoes over vegetable mixture. Bake at 375 degrees for 30-45 minutes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RUNNERGURL61.

The nutritional information for Shepherd Pie - Vegetarian is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.8

• Total Fat: 6.0 g
• Cholesterol: 10.8 mg
• Sodium: 458.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.2 g
• Protein: 9.5 g

The dietary needs meet for Shepherd Pie - Vegetarian is Vegetarian