Vegetarian

vegetarian sheperds pie. is for Dinner.

vegetarian sheperds pie. takes 20 minutes to prepare.

vegetarian sheperds pie. takes 20 minutes to cook.

vegetarian sheperds pie. makes 4 servings.

The ingredients for vegetarian sheperds pie. are:

1 cup Bob's Red Mill TVP
2 leek Leeks
1 cup Rice Dream Original rice milk
.5 cup Vegetable Broth
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1 tbsp Canola Oil
1 cup Peas, frozen
1 cup, pieces or slices Mushrooms, fresh
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
74 gram(s) bell pepper, red, sweet, raw
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw

Here is how you make vegetarian sheperds pie.:

cook potatoes in boiling water, when cooked, drain and mash with rice milk. Cook TVP in oil, and 1/4 cup broth. set aside. Now cook remaining veggies in remaining broth. Mix veggies with TVP, add oregano, basil, salt and pepper to taste. Top with Mashed Potatoes. Top with cheese as desired (not counted here) Bake at 400 for 20 minutes. Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user LINDALUT.

The nutritional information for vegetarian sheperds pie. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 256.5 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 13.7 g
• Protein: 20.0 g

The dietary needs meet for vegetarian sheperds pie. is Vegetarian