Vegetarian

Vegetarian Shepherd's Pie for Two is for Dinner.

Vegetarian Shepherd's Pie for Two takes 20 minutes to prepare.

Vegetarian Shepherd's Pie for Two takes 15 minutes to cook.

Vegetarian Shepherd's Pie for Two makes 2 servings.

The ingredients for Vegetarian Shepherd's Pie for Two are:

1 1/2 cups mashed potatoes (leftover works well here)
1 Tb Extra Virgin Olive Oil
1/4 c diced onion
1/4 c diced carrot
1 Tb water
1/4 c frozen corn
1/4 tsp dried thyme
1 Tb cornmeal
1 c vegetable broth
1/4 c cooked red lentils (or canned, rinsed)

Here is how you make Vegetarian Shepherd's Pie for Two:

1. Position rack in upper third of over; preheat broiler. Coat 2 ramekins with cooking spray. Pplace on baking sheet.2. Heat oil in large skillet on medium high heat. Add onion, carrot, and water. Cover and cook, stirring occasionally, until softened, 3-5 minutes. 3. Stir in corn, thyme, 1/4 tsp salt and dash of pepper. Cook, stirring occasionally, for 2 minutes.4. Add cornmeal (thickener). Stir in broth. Bring to simmer. Cook, stirring, for one minute. Stir in lentils, and cook, stirring constantly for two minutes.5. Divide the veg mixture into the ramekins. Top with mashed potatoes (and cheese, if you'd like). Broil, rotating halfway through until the potato is lightly browned in spots, 6-10 minutes.Serving Size: Makes two large ramekinsNumber of Servings: 2Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Vegetarian Shepherd's Pie for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.9

• Total Fat: 8.8 g
• Cholesterol: 5.7 mg
• Sodium: 973.7 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 7.2 g
• Protein: 7.5 g

The dietary needs meet for Vegetarian Shepherd's Pie for Two is Gluten Free