Vegetarian

Vegetarian Shepherd's Pie with Yams is for Dinner.

Vegetarian Shepherd's Pie with Yams takes 30 minutes to prepare.

Vegetarian Shepherd's Pie with Yams takes 60 minutes to cook.

Vegetarian Shepherd's Pie with Yams makes 6 servings.

The ingredients for Vegetarian Shepherd's Pie with Yams are:

4 cups cooked, mashed yams
4 tbs butter
2 cups potatos cubed and cooked
1/2 cup thawed frozen peas
1/2 cup thawed frozen corn
1 cup Carrots chopped
1 cup chopped onion
1 cup vegetable broth
2 tbs olive oil
4 tsp soy sauce
1 cup/8oz tempeh
1 tbs fresh sage
1 tbs fresh thyme
1/2 tsp ground nutmeg
salt and pepper to taste

Here is how you make Vegetarian Shepherd's Pie with Yams:

Preheat oven to 350. Sautee tempeh, onions and carrots in olive oil until onions are translucent. Add soy sauce, broth, peas, corn, thyme, sage, salt, pepper and potatoes. Simmer until potatoes are well cooked and most of liquid has bubbled away. Spoon mixture into a 9X13 casserole dish. (If the mixture is too watery add a cornstarch slurry to thicken and simmer an additional 5 minutes). Mash yams and mix with butter and nutmeg. Spoon over top and spread evenly over mixture and bake for 30 minutes or until bubbly.Serving Size: 9x13 casserole= 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRICABRACBABE.

The nutritional information for Vegetarian Shepherd's Pie with Yams is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 563.6

• Total Fat: 39.1 g
• Cholesterol: 83.3 mg
• Sodium: 757.8 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 6.6 g
• Protein: 9.6 g