Vegetarian

Vegetarian Sheppards Pie is for Dinner.

Vegetarian Sheppards Pie takes 10 minutes to prepare.

Vegetarian Sheppards Pie takes 30 minutes to cook.

Vegetarian Sheppards Pie makes 12 servings.

The ingredients for Vegetarian Sheppards Pie are:

- 5 small white potatoes
- 1tbsp olive oil
- 1C onions, chopped
- 6 cloves of garlic, minced
- 2 pkgs of Yves Italian veggie ground round
- 2tbsp soy sauce
- 2tbsp vegetable broth
- 2tbsp hot sauce (I used Franks Chili & Lime)
- 2 cans of corn, one regular and one creamed (or use fresh or frozen, doesn't really matter)
- 1tbsp savory
- 1tbsp oregano
- 1tbsp basil
- 1tbsp sage
smoked paprika, chili powder, salt and pepper to taste

Here is how you make Vegetarian Sheppards Pie:

Set oven to 350 F.- Put a large pot of water on to boil for the potatoes.- Peel, wash and dice potatoes.- When water is boiling, add potatoes and cook until tender.- While that is cooking, add oil to saute pan and turn to medium heat.- When oil is heated, add garlic and onion. Turn heat to medium low and cook until onion is translucent.- Add remaining ingredients with the exception of paprika until heated. About 5 minutes.- Spray a 9x13 cooking dish with oil and spread the ground round mixture over the bottom, patting down with the back of a large spoon.- Add corn to the top and spread evenly.- When potatoes are tender, drain them and put them into a large bowl. If you want to cut back on the fat more, don't add milk or butter, just save some of the potato water and add for moisture, about half a cup. Mash with a masher until desired consistency. If you're like me and love whipped potatoes, just mash until the bigger chunks are smooshy and then take out a hand mixer to finish. If you want to, you can add 2tbsp of butter and half a cup of milk to make it creamier. Add about 1/2tbsp of smoked paprika to the mixture half way through.- Spread the mashed potatoes evenly over the top of the corn and spinkle some more paprika over the top.- Pop into oven for 30 minutes!Serves 12.Number of Servings: 12Recipe submitted by SparkPeople user PINKCOCONUT.

The nutritional information for Vegetarian Sheppards Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 595.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.5 g
• Protein: 10.7 g

The dietary needs meet for Vegetarian Sheppards Pie is Vegetarian