Vegetarian

vegetarian sheppherds pie takes several minutes to prepare.

vegetarian sheppherds pie takes several minutes to cook.

vegetarian sheppherds pie makes 18 servings.

The ingredients for vegetarian sheppherds pie are:

* Lentils, 100 grams * Carrots, raw, 2 cup, chopped
* Celery, raw, 2 cup, diced * Onions, raw, 2 cup, chopped * Mushrooms, fresh, 3 cup, pieces or slices
* Water, tap, 8 cup (8 fl oz) * *Potato, raw, 12 large (3" to 4-1/4" dia.)
* Milk, nonfat, 3 cup * Bay Leaf, 1 tbsp, crumbled Combine all ingredients except for potatoes & milk in a pot on the stove and slow cook till lentils are soft & water is absorbed. Additional water may be needed. steam potatoes, mash & fold in skim milk. lay lentil mixture in bottom of pan. top with potato mixture. bake in oven till potato layer turns golden brown on top.

Here is how you make vegetarian sheppherds pie:

makes 18 servingsNumber of Servings: 18Recipe submitted by SparkPeople user CAFECAMPUS.

The nutritional information for vegetarian sheppherds pie is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 227.8

• Total Fat: 0.4 g
• Cholesterol: 0.8 mg
• Sodium: 60.6 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 7.0 g
• Protein: 7.7 g