Vegetarian

Vegetarian Tamale Pie for Two is for Dinner.

Vegetarian Tamale Pie for Two takes 10 minutes to prepare.

Vegetarian Tamale Pie for Two takes 30 minutes to cook.

Vegetarian Tamale Pie for Two makes 2 servings.

The ingredients for Vegetarian Tamale Pie for Two are:

Canola Cooking Spray
1 cup nonfat refried beans
1/3 cup Birdseye Ultimate southwest vegetable blend
6 Tbl Trader Joe's Cowboy Caviar Salsa

1 cup tap water
2/3 cup yellow cornmeal
1 Tbl chili powder
2 dashes garlic salt
1 Tbl Smart Balance Buttery Spread light

2 Tbl Lite Sharp Irish Cheddar shredded

Here is how you make Vegetarian Tamale Pie for Two:

Preheat oven to 400 degrees.Spray one small bread loaf pan or 2 small casserole dishes with cooking oil.For bean filling bring beans and vegetables, and salsa to simmer stirring constantly.In a separate sauce pan. Make cornmeal crust.Mix water,cornmeal, chili powder, garlic salt, and margarine . Bring to boil and stir until thickened to paste.Spread cornmeal on bottom and sides of pan. leave a few tablespoons.Fill center with bean mixture and top with a few dollups or cornmeal.Bake at 350 for 30 minutes.Top with shredded cheese and let cool slightly before serving.Serving Size:?Makes One small loaf pan.

The nutritional information for Vegetarian Tamale Pie for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 361.6

• Total Fat: 6.5 g
• Cholesterol: 5.0 mg
• Sodium: 845.4 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 10.6 g
• Protein: 15.2 g