Vegetarian

kdot's veggie shephard's pie. is for Dinner.

kdot's veggie shephard's pie. takes 10 minutes to prepare.

kdot's veggie shephard's pie. takes 20 minutes to cook.

kdot's veggie shephard's pie. makes 6 servings.

The ingredients for kdot's veggie shephard's pie. are:

2 large Sweet Potatoes
1/2 package of Green Giant Japanese Vegetable Mix (frozen)
1 package of Veggie Ground Round (Yves)
1/2 onion, chopped
4 garlic cloves, chopped
2 tsp oregano
1 tbsp chilli powder
1/2 cup of Tomato Paste

Here is how you make kdot's veggie shephard's pie.:

Wash & cut Sweet Potatoes into 2" cubes. Add them to a large pot of water (skins on) and bring to a boil.While potatoes are boiling, lightly toast spices. Set aside. Saute onions & garlic in olive oil. Add ground round. Cook until warmed through. Stir in tomato paste to taste. Add frozen veggies and put a lid on the skillet. Turn heat down to medium and allow to simmer for 10 minutes (or until the veggies are just cooked - still crispy).Strain sweet potatoes and mash with a tsp of butter or margarine. Mash until creamy.Remove from heat and cover a round 10" casserole dish with "meat" blend. Cover "meat" with sweet potato mash. Allow to sit for flavour.Great heated up in the microwave or in the over (350 - 20 minutes). The thicker the sweet potato depth, the longer it takes to reheat.Serves 6, heartily.Number of Servings: 6Recipe submitted by SparkPeople user KDOTCA.

The nutritional information for kdot's veggie shephard's pie. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 495.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.4 g
• Protein: 13.7 g

The dietary needs meet for kdot's veggie shephard's pie. is Vegetarian