Vegetarian

Low Calorie Shepherds Pie is for Dinner.

Low Calorie Shepherds Pie takes 30 minutes to prepare.

Low Calorie Shepherds Pie takes 20 minutes to cook.

Low Calorie Shepherds Pie makes 12 servings.

The ingredients for Low Calorie Shepherds Pie are:

3.5 cups Veggie Ground Round
2 cups Black Beans
1 medium Onions chopped
.5 cup Garlic chopped
C4 cups pieces Cauliflower
3 cups cubed Yams
1 cup Peas
1 cup Spaghetti Squash
15 grams Gravy
Sprinkle of Paprika
5 tsp Becel

Here is how you make Low Calorie Shepherds Pie:

Chop onions and garlic and stir fry until onions are soft, then add the black beans and veggie ground round. Heat through. Place in bottom of a casserole dish. Make Gravy and pour over ground round mix. Layer with Spaghetti squash. Then frozen peas.Cook and Mash Cauliflower with Yams like you are making mashed potatoes. DO NOT ADD MILK, but you can add a little butter or margarine if you like. Layer top of casserole with Cauliflower and Yam mix. Sprinkle with paprika Put in the oven until heated through. Serving Size:?12-1-cup servings

The nutritional information for Low Calorie Shepherds Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 502.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 7.6 g
• Protein: 13.8 g