Vegetarian

Veganomicon-based Veggie Shepherd's Pie takes several minutes to prepare.

Veganomicon-based Veggie Shepherd's Pie takes several minutes to cook.

Veganomicon-based Veggie Shepherd's Pie makes 8 servings.

The ingredients for Veganomicon-based Veggie Shepherd's Pie are:

*Arrowhead Mills Organic Stone Ground Whole Wheat Flour, 1 cup (remove)
*Flour, All Purpose Organic, Gold Medal, 1 cup (remove)
Yellow Cornmeal, .25 cup (remove)
Salt, 1 tsp (remove)
Granulated Sugar, 2 tsp (remove)
*365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), .4 serving (remove)
Shortening, 66 grams (remove)
Butter, unsalted, 61 grams (remove)
Baking Powder, .5 tsp (remove)
Leeks, 1 leek (remove)
Onions, raw, 1.5 cup, chopped (remove)
Sweet Corn, Fresh, 100 grams (remove)
Peas, frozen, 0.5 cup (remove)
Carrots, raw, 135 grams (remove)
*Gourmet White Potatoes, Baby, 241 gram(s) (remove)
Mushrooms, fresh, 233 grams (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Garlic, 1 clove (remove)
*Canola Oil, 3 tbsp (remove)
*Oxo Vegetable Cube, 2 serving (remove)
*Soy Sauce, 1 tsp (remove)

Here is how you make Veganomicon-based Veggie Shepherd's Pie:

Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHELMARFRUIT.

The nutritional information for Veganomicon-based Veggie Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 386.9

• Total Fat: 20.7 g
• Cholesterol: 21.2 mg
• Sodium: 645.2 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 5.6 g
• Protein: 7.7 g