Vegetarian

Veggie Shepherd's Pie is for Dinner.

Veggie Shepherd's Pie takes 30 minutes to prepare.

Veggie Shepherd's Pie takes 30 minutes to cook.

Veggie Shepherd's Pie makes 8 servings.

The ingredients for Veggie Shepherd's Pie are:

3 tbsp olive oil
3 garlic cloves minced
1 cup canned crushed tomatoes or puree
1/2 cup water
1 cup fresh or frozen green beans
1 cup cooked chickpeas
2 tbsp fresh basil or 1 tsp dried
1/2 tsp salt
pepper to taste
2 med. zucchini, quartered and sliced
1 cup fresh or frozen corn

topping:

4 large boiling potatoes, peeled and quartered (about 2 1/2 lbs)
1/4 cup milk
2 tbsp butter
1/4 tsp salt
3 tbsp grated parmesan cheese

Here is how you make Veggie Shepherd's Pie:

Heat oil in a large saucepan over med. heat. Add garlic and cook a few minutes until just turning colors. Stir in tomatoes, water, green beans, chickpeas, basil, salt and pepper. Cook for 10 min, stirring often.Add zucchini and corn, and simmer 10 more minutes.Meanwhile, cook the potatoes in boiling water until tender. Drain and mash with butter, salt, and milk. Preheat oven to 375 degrees. Pour the stew into a shallow 2 1/2 quart baking dish. spread mashed potatoes all over the top and sprinkle with parmesan. Bake 30 min. Let set 10 min. before cutting.Number of Servings: 8Recipe submitted by SparkPeople user HORNED_GODDESS.

The nutritional information for Veggie Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.8

• Total Fat: 9.4 g
• Cholesterol: 9.8 mg
• Sodium: 596.4 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 7.9 g
• Protein: 8.2 g

The dietary needs meet for Veggie Shepherd's Pie is Vegetarian