The recipe Bob's Red Mill Bulger and Flaxseed Pilaf

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Bob's Red Mill Bulger and Flaxseed Pilaf recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Bob's Red Mill Bulger and Flaxseed Pilaf!

Bob's Red Mill Bulger and Flaxseed Pilaf

Bob's Red Mill Bulger and Flaxseed Pilaf Recipe
Bob's Red Mill Bulger and Flaxseed Pilaf

What Course Is Bob's Red Mill Bulger and Flaxseed Pilaf?

Bob's Red Mill Bulger and Flaxseed Pilaf is for Dinner.


How Long Does Bob's Red Mill Bulger and Flaxseed Pilaf Recipe Take To Prepare?

Bob's Red Mill Bulger and Flaxseed Pilaf takes 10 minutes to prepare.


How Long Does Bob's Red Mill Bulger and Flaxseed Pilaf Recipe Take To Cook?

Bob's Red Mill Bulger and Flaxseed Pilaf takes 25 minutes to cook.


How Many Servings Does Bob's Red Mill Bulger and Flaxseed Pilaf Recipe Make?

Bob's Red Mill Bulger and Flaxseed Pilaf makes 4 servings.


What Are The Ingredients For Bob's Red Mill Bulger and Flaxseed Pilaf Recipe?

The ingredients for Bob's Red Mill Bulger and Flaxseed Pilaf are:

2 Tbsp. Butter
1 Cup Bob's Red Mill Bulger Wheat
1/4 Cup Rob's Red Mill Flax Seed
1/3 Onion, minced
1 Small Tomato, diced
2 Cups Vegtable Broth
1/2 tsp. Salt
1/4 tsp. Italian Seasoning


How Do I Make Bob's Red Mill Bulger and Flaxseed Pilaf?

Here is how you make Bob's Red Mill Bulger and Flaxseed Pilaf:

1. Melt Butter in medium sauce pan.2. Add Bulger Wheat, Flax Seed, and onion, and cook until bulger Wheat is golden brown. About 3 minutes.3. Add Tomatos, broth, salt, and seasoning. Bring to a boil, and reduce heat to a simmer.4. Simmer for 15 minutes.5. Let stand for 10 minutes before serving.Serving Size: 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARLIEM66.


What's The Nutritional Info For Bob's Red Mill Bulger and Flaxseed Pilaf?

The nutritional information for Bob's Red Mill Bulger and Flaxseed Pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 9.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 341.6 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.5 g

What Dietary Needs Does Bob's Red Mill Bulger and Flaxseed Pilaf Meet?

The dietary needs meet for Bob's Red Mill Bulger and Flaxseed Pilaf is Vegetarian


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