Vegetarian

Sandy's turkish bulgar pilaf is for Dinner.

Sandy's turkish bulgar pilaf takes 20 minutes to prepare.

Sandy's turkish bulgar pilaf takes 20 minutes to cook.

Sandy's turkish bulgar pilaf makes 8 servings.

The ingredients for Sandy's turkish bulgar pilaf are:

bulgar
olive oil
onion
tomato
red pepper or tomato paste
pine nuts

Here is how you make Sandy's turkish bulgar pilaf:

In medium saucepan heat oil over medium heat and cook the onion gently for 2 mintues, stirring until it's softened but not brown. Stir in bulgar, tomatoes, turkish red pepper paste or tomato paste and stock. Season with salt and pepper. Bring mixture to boil, then lower the heat, cook gently for apprx. 15 minutes or until bulgar has absorbed all the liquid. Let the mixture stand for about 5 minutes and then stir in roasted pine nuts and serve.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROOTCHER.

The nutritional information for Sandy's turkish bulgar pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.7

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 643.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.1 g
• Protein: 4.5 g

The dietary needs meet for Sandy's turkish bulgar pilaf is Vegetarian