Vegetarian

Leah"s black Gallo pinto takes 20 minutes to prepare.

Leah"s black Gallo pinto takes 20 minutes to cook.

Leah"s black Gallo pinto makes 8 servings.

The ingredients for Leah"s black Gallo pinto are:

6 cups day old cooked brown rice
4 cups cooked black beans
1 cup finely chopped raw onion
1 cup chopped fresh bell or sweet red peppers
1/4 cup fresh cilantro, chopped
1 tbsp canola oil
1/4 cup Worcestershire sauce
salt and pepper

Here is how you make Leah"s black Gallo pinto:

Saute pepper and onion in oil on medium heat. Add beans and cook 2 minutes longer. Add rice and mix, cook 3 minutes more. Add Worcestershire sauce, cilantro Mix well. Makes 8servings, about 1 and 1/4 cup each. Garnish with favorite salsa. Serving Size: makes 8 (1 1/4) cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOONTOES1.

The nutritional information for Leah"s black Gallo pinto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 124.5 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 11.1 g
• Protein: 11.9 g