The recipe Quick Falafel Pita

Made From Scratch Recipes

Quick Falafel Pita recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quick Falafel Pita!

Quick Falafel Pita

Quick Falafel Pita Recipe
Quick Falafel Pita

Great for the kids when you need a quick lunch. No humas needed!

What Course Is Quick Falafel Pita?

Quick Falafel Pita is for Lunch.


How Long Does Quick Falafel Pita Recipe Take To Prepare?

Quick Falafel Pita takes 5 minutes to prepare.


How Long Does Quick Falafel Pita Recipe Take To Cook?

Quick Falafel Pita takes several minutes to cook.


How Many Servings Does Quick Falafel Pita Recipe Make?

Quick Falafel Pita makes 1 servings.


What Are The Ingredients For Quick Falafel Pita Recipe?

The ingredients for Quick Falafel Pita are:

1 Western Bagel Pita Pocket
3 Veggie Patch Falafel Balls
2 Tbl Cottage Cheese
.5 Tomato - cut into thin slices
Lettuce Leaf - torn as if for salad


How Do I Make Quick Falafel Pita?

Here is how you make Quick Falafel Pita:

Microwave frozen pita for 30 seconds; can put in toaster for a bit if you like a crunchier pita. Cut pita in half and spread cottage cheese on the inside of both halfs. Chop the falafel balls into smaller pieces and add them along with the tomato and lettuce into the pita pockets.Makes two pita pocket sandwiches. Perfect size for kids but adults may want to eat both.Number of Servings: 1Recipe submitted by SparkPeople user GONE2009.


What's The Nutritional Info For Quick Falafel Pita?

The nutritional information for Quick Falafel Pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 8.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 934.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 19.3 g

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