Vegetarian

All veg Pizza - Cauliflower Crust is for Dinner.

All veg Pizza - Cauliflower Crust takes 30 minutes to prepare.

All veg Pizza - Cauliflower Crust takes 40 minutes to cook.

All veg Pizza - Cauliflower Crust makes 8 servings.

The ingredients for All veg Pizza - Cauliflower Crust are:

1 head of cauliflower
1/2 jalapeno pepper finely diced
2 tbls. roughly minced basil
1 egg
1 large onion -sliced
2 cloves of garlic - minced
Avacado or olive oil
Salt & Pepper
8oz. Cremini Mushrooms - sliced
1 smal Zuchini - thinly sliced
1 vine-ripe tomato sliced
1/2 green bell pepper
1/4 cup pumpkin seeds

Here is how you make All veg Pizza - Cauliflower Crust:

Wash and steam cauliflower until tender (12-14 minutes)Drain and press cauliflower through a potato ricer. allow cauliflower to cool and add 1/2 finely diced jalapeno pepper (seeds & membranes removed) 2 tablespoons roughly minced basil.add 1 beaten eggSpoon cauliflower mixture onto parchment lined baking sheet and bake at 375 for 25 minutes. While crust is baking slice onion and caramelize with minced garlic and a tsp. of olive or avacado oil.When crust is done baking remove from oven and spread onion/garlic mixture and then layer with veggies of your choice. Drizzle with olive or avacado oil, sprinkle with saltReturn to oven for 10 minutes then turn oven to broil until veggies are sizzling and roasted in appearance. Remove from oven and allow to cool for a few minutes.Cut into 8 servingsServing Size: 1 pizza - 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user GFMICHIE.

The nutritional information for All veg Pizza - Cauliflower Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.0

• Total Fat: 5.1 g
• Cholesterol: 23.3 mg
• Sodium: 332.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.4 g
• Protein: 4.3 g

The dietary needs meet for All veg Pizza - Cauliflower Crust is Gluten Free