Vegetarian

Cauliflower Pizza Bites with Flax is for Dinner.

Cauliflower Pizza Bites with Flax takes 30 minutes to prepare.

Cauliflower Pizza Bites with Flax takes 45 minutes to cook.

Cauliflower Pizza Bites with Flax makes 1 servings.

The ingredients for Cauliflower Pizza Bites with Flax are:

1 medium sized head of cauliflower
1 egg white
1 cup Greek Yogurt (2%) plus 2 tbsp
1 tsp dried oregano
1 tbsp dried basil
1 tsp salt
1/2 teas garlic powder
1 heaping tbsp ground flax

Here is how you make Cauliflower Pizza Bites with Flax:

Pulse 1 head of cauliflower in the food processor until rice like. Cook over medium heat with 1/2 cup water in a saucepan. Cover with a lid and let steam for 5 minutes, mixing every minute or so to make sure the cauliflower does not brown. This step softens the cauliflower. Once softened, remove from heat and let cool before adding the wet ingredients.In a separate bowl, whisk the yogurt, egg whites,basil, oregano, salt and garlic powder together til all combined evenlyPour the wet mixture into the cooled cauliflower. Fold until thoroughly combinedScoop the cauliflower crust mixture into muffin cups that have been greased with coconut oil. Fill them up firmly until they reach the top of the tin and flatten the top. The recipe makes 12 crusts.Bake at 425 degrees Fahrenheit for 45 minutes, or until the tops have browned lightly and the edges begin to pull away from the tin.Be careful removing them from the muffin tins - running a knife along the edges first!Serving Size: makes 12 muffin size servingsNumber of Servings: 1Recipe submitted by SparkPeople user DANI44DANI.

The nutritional information for Cauliflower Pizza Bites with Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.4

• Total Fat: 6.4 g
• Cholesterol: 15.0 mg
• Sodium: 4,984.5 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 15.4 g
• Protein: 38.1 g

The dietary needs meet for Cauliflower Pizza Bites with Flax is Low Fat