Vegetarian

Cauliflower Pizza Crust Pizza takes 25 minutes to prepare.

Cauliflower Pizza Crust Pizza takes 35 minutes to cook.

Cauliflower Pizza Crust Pizza makes 4 servings.

The ingredients for Cauliflower Pizza Crust Pizza are:

3 cup (1" pieces) Cauliflower, cooked
.5 oz Parmesan Cheese, grated
2 1tsp Olive Oil
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
.25 cup, chopped Onions, raw
1 tbsp Basil
.13 tsp Pepper, black
.13 tsp Salt
3 clove Garlic
5 oz Mozzarella Cheese, part skim milk
1 cup, chopped or sliced Red Ripe Tomatoes
2 large Egg white, fresh

Here is how you make Cauliflower Pizza Crust Pizza:

Process cauliflfower and bake on parchment paper at 375 for 25 minutes, stirring once.Cool and roll in dish towel, squeeze out water.Mix cauliflower with oil, basic, black pepper, salt, garlic, 2 oz of mozzarella cheese, egg whites, and parm. Press into 2 8" circles on parchment paper covered baking sheet. Coat with cook spray. Bake at 450 for 22 minutes or until brown.Top with remaining ingredients and bake 7 minutes or until cheese melts.Serving Size: makes 2 8" pizzasNumber of Servings: 4Recipe submitted by SparkPeople user DMCSIX.

The nutritional information for Cauliflower Pizza Crust Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.4

• Total Fat: 9.6 g
• Cholesterol: 23.4 mg
• Sodium: 353.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.4 g
• Protein: 14.4 g