Vegetarian

Cauliflower Pizza Crust (Tina) is for Dinner.

Cauliflower Pizza Crust (Tina) takes 20 minutes to prepare.

Cauliflower Pizza Crust (Tina) takes 30 minutes to cook.

Cauliflower Pizza Crust (Tina) makes 8 servings.

The ingredients for Cauliflower Pizza Crust (Tina) are:

1 head, small (4" dia) Cauliflower, raw - enough to make 2 c. riced cauliflower
.16 tbsp Basil (1/2 t.)
.25 tsp Dried Oregano (1/4 t.)
1 tsp Garlic Salt
5 tbsp Parmesan Cheese, shredded (1/3 c.)
3 oz Mozzarella Cheese, part skim milk (1/3 c.)
1 large Egg, fresh, whole, raw

Here is how you make Cauliflower Pizza Crust (Tina):

1. Preheat oven to 450 degrees2. Place a piece of parchment paper on a cookie sheet and spray it with non-stick butter spray. (or use a silicon baking mat, which is my favorite thing in the world)3. Cut off the florets of the cauliflower - try to cut off as much of the stem as possible. Place the florets in a food processor and "rice it" - you do this by pulsing the food processor - press the button in short "pulse-like" increments- be very careful not to over process and puree, it won't be good!4. The cauliflower should come out looking almost grain like.5. Place the cauliflower in a microwave safe bowl and microwave it for about 4 minutes.6. Pour it out on a kitchen towel or paper towels and wring the water out of it. The more water you get out the better.7. Place in a bowl and mix in all of the other ingredients.Using your hands, take the mixture and make it into a ball.8. Place it on the parchment paper and flatten it out to a pizza shape. (careful not too make it too thick or thin!)9. Place the cookie sheet in the oven and bake until the edges start to get golden brown and the middle sets - about 15 minutes. Flip over and bake another few minutes.10. Remove from oven and let it cool for a few minutes.11. Put your favorite pizza sauce and toppings on and cook on 350 degrees for 3-5 minutes or until cheese is melting and starting to brown.Serving Size: Makes 8 - 1 slice servingsNumber of Servings: 8Recipe submitted by SparkPeople user TINATECHR.

The nutritional information for Cauliflower Pizza Crust (Tina) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 57.4

• Total Fat: 3.2 g
• Cholesterol: 31.7 mg
• Sodium: 296.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.8 g
• Protein: 5.2 g

Cauliflower Pizza Crust (Tina) is Italian cuisine.

The dietary needs meet for Cauliflower Pizza Crust (Tina) is Gluten Free