Vegetarian

Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) is for Dinner.

Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) takes 30 minutes to prepare.

Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) takes 45 minutes to cook.

Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) makes 6 servings.

The ingredients for Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) are:

Crust:
-1 large head of raw cauliflower, chopped up
-2 eggs
-1/3 cup shredded cheese (I used muenster but any mild cheese is fine)
-salt and pepper, seasonings

Sauce:
-1 6oz. can tomato paste
-1/2 cup water
-5 cloves garlic, minced
-salt and pepper, seasonings

Toppings:
-3/4 cup shredded sharp cheddar cheese
-1 cup shredded mozzarella cheese
-your favorite meat or veggie toppings

Here is how you make Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving):

Preheat oven to 400 degrees.Run the cauliflower through a food processor until it resembles a rice texture. Then add it to a pot with an inch of boiling water and cook, covered for 5 minutes.Drain cauliflower then, using a thin clean dish towel, strain as much excess water as possible by squeezing until your elbows hurt. (Removing the water is VERY important!)Put the dry cauliflower rice in a large bowl and thoroughly mix in the eggs, cheese and seasonings. Spread the mixture out on a 9x12 cookie sheet lined with wax/parchment paper. Bake 35-40 minutes, or until golden.While your crust is baking, whip up the sauce in a small skillet. Add the garlic while it gets up to medium heat. After a couple minutes add the paste, water and seasonings. Mix thoroughly, lower heat and let it simmer for 5-8 minutes, stirring regularly.After your crust comes out, add the sauce and toppings/cheese. then pop it back in the oven for 5-10 minutes or until the cheese is bubbly.Serving Size: makes 6 3x4 inch piecesNumber of Servings: 6Recipe submitted by SparkPeople user BROWNHC.

The nutritional information for Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.4

• Total Fat: 10.8 g
• Cholesterol: 90.5 mg
• Sodium: 489.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.7 g
• Protein: 12.8 g

The dietary needs meet for Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) is Low Carb