Vegetarian

Food Storage Pizza is for Dinner.

Food Storage Pizza takes 45 minutes to prepare.

Food Storage Pizza takes 20 minutes to cook.

Food Storage Pizza makes 12 servings.

The ingredients for Food Storage Pizza are:

2 C sprouted wheat berries
2 C whole wheat flour
1 T olive oil
1 t minced garlic
1 T italian seasoning
1/2 C pizza sauce
3 oz. shredded mozzarella cheese
1/8 C sun-dried tomatoes
2 T dried bell pepper
1 T dehydrated onion

Here is how you make Food Storage Pizza:

SPROUT the WHEAT:1. Soak wheat kernels in a jar of cool water for 6-12 hours. Then rinse & strain wheat. Return to jar, put a square of cheesecloth on for the lid, and turn on its side in a well-lit area that is free from direct sun. Rinse and strain wheat again before bed. Repeat in the morning, and again before bed. On the 3rd day, you will have sprouted wheat!CRUST:In a food processor, pulse the wheat until it forms a doughy ball. Add in 1 T of olive oil and then spread on a non-stick cookie sheet.Bake at 375 F for 10 minutes.PIZZA:Soak each of the dried ingredients for 3-5 hours before using.Spread the pizza sauce over the crust. Top with the re-hydrated toppings, then the cheese.BAke 375 F for 15 minutes or until cheese is golden and toasty.Makes 12 generous servings.Number of Servings: 12Recipe submitted by SparkPeople user SENORAHACHE.

The nutritional information for Food Storage Pizza is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.4

• Total Fat: 3.2 g
• Cholesterol: 4.1 mg
• Sodium: 110.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.1 g
• Protein: 6.3 g

The dietary needs meet for Food Storage Pizza is Vegetarian