Vegetarian

Guilt Free Pizza Crust is for Dinner.

Guilt Free Pizza Crust takes 15 minutes to prepare.

Guilt Free Pizza Crust takes 15 minutes to cook.

Guilt Free Pizza Crust makes 2 servings.

The ingredients for Guilt Free Pizza Crust are:

150 grams of raw cauliflower, steamed and cooled
1/4 cup whole grain flour (or any type of flour or even almond meal)
1/4 cup cottage cheese
1 small egg (or just use an egg white)

Here is how you make Guilt Free Pizza Crust:

Preheat oven to 450 degrees. Combine all ingredients in a food processor. Spread thinly onto a pizza or cookie sheet. Place in hot oven for 5-10 minutes. You will want to keep an eye on it. If the bottom becomes browned and the top doesn't you may want to turn the broiler on for a couple of minutes.Remove from oven. Top with your favorite toppings. Pop back into the oven, under the broiler until cheese (if added) is golden brown and bubbly.Serves 2 (or 1 very hungry person)OPTION: This crust doesn't lend itself to a lot of heavy toppings; although it does make a really great wrap. When you remove from oven, just cut into quarters or halves and roll up.Number of Servings: 2Recipe submitted by SparkPeople user FIT_HAWG.

The nutritional information for Guilt Free Pizza Crust is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 126.7

• Total Fat: 2.8 g
• Cholesterol: 80.9 mg
• Sodium: 160.5 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.9 g
• Protein: 9.7 g