Vegetarian

Raw Pizza Crust takes several minutes to prepare.

Raw Pizza Crust takes several minutes to cook.

Raw Pizza Crust makes 2 servings.

The ingredients for Raw Pizza Crust are:

1.5 cups buckwheat, sprouted
2 tbsp olive oil
.5 cup carrot pulp or grated carrot
.5 cup flax seeds, soaked
spices and herbs to taste

Here is how you make Raw Pizza Crust:

Makes 1 10in. pizza crust -for two people or one really hungry person Place the buckwheat in a mixing bowl, drizzle oil (olive is good) over them, add the flax seeds and carrot pulp. Mix with a large spoon. Then scoop the groats into a food processor or blender. With the blender, you may want to add a little liquid.Coat a solid plastic dehydrator sheet with oil, and scoop 3 or 4 big scoops onto it – a mound about six inches in diameter. If the dough is sticky, use filtered water to moisten your hands.Shape the dough into a rough square and flatten. Smooth the top and edges to form a ten inch square, checking the depth by inserting a knife. It should be the same depth as the edges, 1/4th to 1/2 inch.Dehydrate at 99°F for about eight hours, until the crust is dry enough to transfer. Lift crust with a spatula and transfer to a mesh dehydrating rack for faster double-sided dehydrating. Dehydrate for another eight hours. When done, crust should be very dry.Number of Servings: 2Recipe submitted by SparkPeople user MISSVEGANLOVE.

The nutritional information for Raw Pizza Crust is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.4

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 9.0 g
• Protein: 7.5 g

Raw Pizza Crust is Italian cuisine.

The dietary needs meet for Raw Pizza Crust is Vegan