Vegetarian

5-Minute Pizza/Flatbread Dough is for Dinner.

5-Minute Pizza/Flatbread Dough takes 10 minutes to prepare.

5-Minute Pizza/Flatbread Dough takes 30 minutes to cook.

5-Minute Pizza/Flatbread Dough makes 6 servings.

The ingredients for 5-Minute Pizza/Flatbread Dough are:

1 1/2 cups (375 mL) flour, plus additional as needed
1 1/2 tsp (7 mL) baking powder
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) baking soda
1 cup (250 mL) 2% plain low-fat Greek yogurt
Flavoring (optional, see cook's tip)
1/2 tbsp (7 mL) olive, canola or vegetable oil to grease stone

Here is how you make 5-Minute Pizza/Flatbread Dough:

To Prepare Dough:In large bowl, combine dry ingredients; mix well. Stir in yogurt and flavoring (if desired); mix until combined (mixture will look dry).Turn dough out onto lightly floured surface. Knead dough 4 minutes, sprinkling with additional flour as needed. Shape dough into a ball.Grilling:Preheat grill for direct cooking over medium-high heat.Roll dough into a 12? (30-cm) circle using lightly floured Baker?s Roller?. Brush Rockcrok Grill Stone with oil, transfer dough onto grill stone. Roll out dough to edges. Pierce entire surface of dough using pastry tool.Place grill stone on grid of grill. Grill, covered, 9-13 minutes or until bottom of crust is golden brown, rotating Grill Stone halfway through grill time. Remove Grill Stone from grill. Flip crust and top with your favorite toppings. Grill 4-6 minutes or until crust is deep golden brown. Remove Grill Stone from grill.Yield:6 servingsNutrients per serving:Calories 150, Total Fat 2 g, Saturated Fat 0.5 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 26 g, Fiber 1 g, Protein 6 g Cook's Tips:Here are some easy ways to flavor your crust: Stir in 1 tbsp (15 mL) chopped fresh herb or 2 tsp (10 mL) grated lemon zest into dry ingredients. Or, stir in 2 tbsp (30 mL) prepared pesto into yogurt. To prepare this recipe in a conventional oven, preheat oven to 450?F (230?C). Prepare recipe as directed in steps 1-4. Bake crust on lowest rack of oven 14-16 minutes or until crust is golden brown. Top as desired. Bake 6-9 minutes or until crust is deep golden brown. Serving Size: 1 SliceNumber of Servings: 6Recipe submitted by SparkPeople user LBLAKEY.

The nutritional information for 5-Minute Pizza/Flatbread Dough is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.6

• Total Fat: 2.0 g
• Cholesterol: 5.8 mg
• Sodium: 145.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.0 g
• Protein: 6.7 g

5-Minute Pizza/Flatbread Dough is Italian cuisine.

The dietary needs meet for 5-Minute Pizza/Flatbread Dough is Vegetarian