The recipe Higher Protein Pizza Dough II

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Higher Protein Pizza Dough II recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Higher Protein Pizza Dough II!

Higher Protein Pizza Dough II

Higher Protein Pizza Dough II Recipe
Higher Protein Pizza Dough II

This pizza dough is a higher protein version of the usual 1/2 whole wheat 1/2 all purpose flour kind. It taste great and is worth the extra trouble. When compared to the first recipe this one contain oil and half the wheat flour is whole grain.

What Course Is Higher Protein Pizza Dough II?

Higher Protein Pizza Dough II is for Dinner.


How Long Does Higher Protein Pizza Dough II Recipe Take To Prepare?

Higher Protein Pizza Dough II takes 15 minutes to prepare.


How Long Does Higher Protein Pizza Dough II Recipe Take To Cook?

Higher Protein Pizza Dough II takes 30 minutes to cook.


How Many Servings Does Higher Protein Pizza Dough II Recipe Make?

Higher Protein Pizza Dough II makes 16 servings.


What Are The Ingredients For Higher Protein Pizza Dough II Recipe?

The ingredients for Higher Protein Pizza Dough II are:

1.5 cup all purpose flour
1.5 cup white whole wheat flour
.5 cup whole grain buckwheat flour
.5 cup whole soy flour
2 tablespoon vital wheat gluten
2 tablespoon canola or olive oil
2 teaspoon bakers yeast
2 tablespoon sugar
1.5 cup warm water
2 teaspoon salt


How Do I Make Higher Protein Pizza Dough II?

Here is how you make Higher Protein Pizza Dough II:

1) dissolve the sugar in the warm water. add the yeast and wait 10 minutes for the yeast to activate and foam.2) add all the dry ingredients and mix with a wooden spoon.3) when the mixing no longer helps, knead the mixture into a dough (should take less than 5 minutes.4) let dough rise and at least double in size before using.5) flatten into pizza crust and use as usual.Serving Size:?make 2 large pizza piesNumber of Servings: 16Recipe submitted by SparkPeople user SAHASRA4.


What's The Nutritional Info For Higher Protein Pizza Dough II?

The nutritional information for Higher Protein Pizza Dough II is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.3 g

What Type Of Cuisine Is Higher Protein Pizza Dough II?

Higher Protein Pizza Dough II is Italian cuisine.


What Dietary Needs Does Higher Protein Pizza Dough II Meet?

The dietary needs meet for Higher Protein Pizza Dough II is Vegan


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