Vegetarian

Wholemeal Pizza Dough is for Dinner.

Wholemeal Pizza Dough takes 150 minutes to prepare.

Wholemeal Pizza Dough takes 15 minutes to cook.

Wholemeal Pizza Dough makes 2 servings.

The ingredients for Wholemeal Pizza Dough are:

100g plain flour
100g wholemeal flour
1/2 tsp salt
2 tsp rice bran oil
2 tsp active dry yeast
1/2-3/4 cup lukewarm water

Here is how you make Wholemeal Pizza Dough:

Combine all ingredients, adding water as required for consistency.Knead well for 10-15 minutes, until dough is smooth and elastic (or use a dough hook on a stand mixer for 8 minutes).Put in an oiled bowl and allow to rise, covered, in a warm draught-free place until doubled in size (about 1 and a half hours).Knock back and allow to rise an additional 30-45 minutes.Remove from bowl, stretch to shape (about 26cm diameter round pizza, or to your preference) and allow to rest for 5 mintues.Apply toppings as desired.Bake topped crust at 220 degrees celcius on a preheated pizza stone for 15 minutes (or 15 minutes on an oiled pan then 5 minutes just on the oven rack to let the base crisp).Serving Size: Makes one 26cm pizza, serving size is half a pizzaNumber of Servings: 2Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Wholemeal Pizza Dough is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 377.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 608.9 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 4.5 g
• Protein: 11.0 g

The dietary needs meet for Wholemeal Pizza Dough is Vegan