The recipe Fat Smash Pizza (Phase 1)

Made From Scratch Recipes

Fat Smash Pizza (Phase 1) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Fat Smash Pizza (Phase 1)!

Fat Smash Pizza (Phase 1)

Fat Smash Pizza (Phase 1) Recipe
Fat Smash Pizza (Phase 1)

Fat Smash Pizza (Phase 1)

What Course Is Fat Smash Pizza (Phase 1)?

Fat Smash Pizza (Phase 1) is for Dinner.


How Long Does Fat Smash Pizza (Phase 1) Recipe Take To Prepare?

Fat Smash Pizza (Phase 1) takes 20 minutes to prepare.


How Long Does Fat Smash Pizza (Phase 1) Recipe Take To Cook?

Fat Smash Pizza (Phase 1) takes 30 minutes to cook.


How Many Servings Does Fat Smash Pizza (Phase 1) Recipe Make?

Fat Smash Pizza (Phase 1) makes 2 servings.


What Are The Ingredients For Fat Smash Pizza (Phase 1) Recipe?

The ingredients for Fat Smash Pizza (Phase 1) are:

Crust:
1 cup uncooked oatmeal
1/2 can of garbanzo beans (chickpeas)
1 egg white
1 tsp extra virgin olive oil
basil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste


How Do I Make Fat Smash Pizza (Phase 1)?

Here is how you make Fat Smash Pizza (Phase 1):

Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked (about 20 min).Remove from oven and add:1 sliced tomato as a base (like pizza sauce)green peppersmushroomspineapplehot peppers(you get the idea, any toppings that comply with phase 1)Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.Put back in oven until cheese is melted and is beginning to turn brown (about 10 min).Remove from oven, cut into slices, and ENJOY! :)Number of Servings: 2Recipe submitted by SparkPeople user KEYLIME84.


What's The Nutritional Info For Fat Smash Pizza (Phase 1)?

The nutritional information for Fat Smash Pizza (Phase 1) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.1 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 15.1 g

What Dietary Needs Does Fat Smash Pizza (Phase 1) Meet?

The dietary needs meet for Fat Smash Pizza (Phase 1) is Vegetarian


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