Vegetarian

High Fiber Low Fat English Muffin Pizza is for Lunch.

High Fiber Low Fat English Muffin Pizza takes 2 minutes to prepare.

High Fiber Low Fat English Muffin Pizza takes 1 minutes to cook.

High Fiber Low Fat English Muffin Pizza makes 1 servings.

The ingredients for High Fiber Low Fat English Muffin Pizza are:

Thomas Light Whole Grain English muffin
2 tb shredded 2% sharp cheddar cheese
1.5 tb Fat free cottage cheese
1.5 tb tomato sauce

Here is how you make High Fiber Low Fat English Muffin Pizza:

Thomas' Light Whole Grain English Muffins - these things rock my world!! 100 cal, 1g fat, 8g fiber, 7 grams protein. They taste great - and I absolutely love to make mini pizzas with them: Lightly toast english muffin. Spoon 1tb shredded 2% cheese (I use kraft 2% sharp cheddar) on each half of the english muffin, spoon .75 tb fat free cottage cheese on each half, spread .75 tb no sugar added pasta sauce on top of the cheeses on each half of the muffin (hunt's garlic and herb, for 86 cents a can at walmart, is my favorite - 40 cal per half cup). You can cook in the oven at this point, but I just microwave for 33 sec. The cottage cheese melts and gets all gooey, and since the sauce is spread on top of the cheese, it keeps the english muffin from getting too soggy. There's lunch - high fiber, high protein, low fat, low cal! Plenty of caloric room for a salad or side of your favorite veggies, and even some fruit. You can also add toppings to your pizza - cut up veggies, or soy/tofu crumbles in your pasta sauce, etc. Number of Servings: 1Recipe submitted by SparkPeople user WHATSEEDS.

The nutritional information for High Fiber Low Fat English Muffin Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.0

• Total Fat: 4.3 g
• Cholesterol: 16.2 mg
• Sodium: 495.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 8.5 g
• Protein: 13.9 g