Vegetarian

spinich and feta pizza is for Dinner.

spinich and feta pizza takes 15 minutes to prepare.

spinich and feta pizza takes 15 minutes to cook.

spinich and feta pizza makes 8 servings.

The ingredients for spinich and feta pizza are:

For whole wheat crust:
3/4 cup whole wheat flour
1 envelope rapid yeast or 1 tsp from bulk jar
1 1/2 tsp sugar
3/4 tsp kosher salt
2/3 cup very warm water
1- 1 3/4 cups all-purpose flour
3 TBS EVOO
Toppings:
2 TBS EVOO
2 cloves minced garlic(1 tsp)
1 1/2 cups loosely packed spinich leaves
1/3 cup sliced, pitted kalamata(or black) olives
1/2 cup roasted red pepper strips
1/2 cup chopped canned artichoke hearts
1/2 cup reduced fat feta
1 cup shredded mozzarella cheese
1 tsp Italian Herb Seasoning

Here is how you make spinich and feta pizza:

Preheat oven to 425.Combine whole wheat flour, yeast, sugar and salt in large bowl. Add very warm water and oil: mix until well blended, about 1 minute. Gradually add enough remaining all-purpose flour to make dough soft. Knead on floured surface, adding additional flour if necesary, until smooth and elastic, about 4 minutes. Pat dough with floured handsto fill greased pizza pan or baking sheet.Form rim by pinching edge of dough. To top the pizza, combine oil and garlic and brush on crust. Top with spinich, olives, red pepper strips and artichokes. Crumble feta over vegetables. Sprinkle mozzarella over feta; sprinkle with italian seasoning. Bake on lowest oven rack for 12 minutes until cheese is bubbly and crust is browned.Number of Servings: 8Recipe submitted by SparkPeople user CMWSLP.

The nutritional information for spinich and feta pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.8

• Total Fat: 13.1 g
• Cholesterol: 10.7 mg
• Sodium: 489.6 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.4 g
• Protein: 8.6 g