Vegetarian

Pizza Frittata takes several minutes to prepare.

Pizza Frittata takes several minutes to cook.

Pizza Frittata makes 4 servings.

The ingredients for Pizza Frittata are:

1 tablespoon plus 2 teaspoons olive oil
1 medium onion, finely chopped
6 large eggs plus 2 large egg whites
Coarse salt
1 cup shredded part-skim mozzarella cheese (4 ounces)
2 garlic cloves, thinly sliced
1 can (14.5 ounces) whole tomatoes with juice
1/4 cup chopped fresh mint or parsley

Here is how you make Pizza Frittata:

1. Preheat oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1/2 tbsp oil over medium heat. Cook onion, stirring often, until soft, about 5 minutes. Cool completely. 2. In a large bowl, whisk together eggs, egg whites, 3/4 teaspoon salt, and 2 tablespoons water. Stir in onion and 3/4 cup mozzarella. 3. In skillet, heat 1/2 tablespoon oil over medium heat. Add egg mixture; reduce heat to low, and cook until beginning to set around the edges, about 3 minutes. Transfer to oven; bake until set, about 12 minutes. 4. Meanwhile, heat remaining 2 teaspoons oil in a large skillet over low heat. Cook garlic until soft, 2 minutes. Add tomatoes, parsley, and 1/4 teaspoon salt; simmer, breaking up tomatoes with a spoon, 5 minutes. 5. Spoon sauce over frittata; sprinkle with remaining 1/4 cup cheese. Return to oven; cook until cheese melts, about 1 minute.Number of Servings: 4Recipe submitted by SparkPeople user MARYDAZ.

The nutritional information for Pizza Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.0

• Total Fat: 17.8 g
• Cholesterol: 335.2 mg
• Sodium: 300.8 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.1 g
• Protein: 19.2 g

The dietary needs meet for Pizza Frittata is Low Carb