Vegetarian

Rutgers Pizza Frittata is for Dinner.

Rutgers Pizza Frittata takes 15 minutes to prepare.

Rutgers Pizza Frittata takes 15 minutes to cook.

Rutgers Pizza Frittata makes 4 servings.

The ingredients for Rutgers Pizza Frittata are:

Egg, fresh, 4 large
Parmesan Cheese, grated, 0.25 cup
*Italian Herb Seasoning, 1 serving
Salt, 1 dash
Pepper, black, 1 dash
*Peppers, sweet, red, fresh, 0.5 medium
Green Peppers (bell peppers),
Onions, raw, 1 small
*Cooking Spray, Pam, 1 serving


*******The original recipe calls for 1 tbs of butter instead of cooking spray. it does add some flavor and some nice browning, but who needs the fat? it works fine with pam, just keep an eye on it so it doesnt burn

Here is how you make Rutgers Pizza Frittata:

1) chop all veggies to a pretty even size2) mix eggs, cheese and seasonings in a bowl with a fork, until well blended. set aside. preheat broiler.3) heat cast-iron skillet over medium heat. spray with pam (or add butter to melt)4) cook veggies, stirring, until crisp tender, about 5 min5) add egg mixture and cover pan with lid. check on the eggs occasionally, making sure they do not burn - adjust heat in necessary. cook until eggs have mostly set and the edges begin to brown lightly (they may be the tiniest bit runny on top)6) remove lid. USING AN OVEN MIT, transfer skillet to oven, about 6-8 inches from broiler. broil until just beginning to turn a golden-brown.7) let cool, cut into quarters. enjoy!Serving Size: four hefty piecesNumber of Servings: 4Recipe submitted by SparkPeople user MANDAHOP.

The nutritional information for Rutgers Pizza Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.0

• Total Fat: 7.0 g
• Cholesterol: 189.9 mg
• Sodium: 226.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.8 g
• Protein: 9.3 g

The dietary needs meet for Rutgers Pizza Frittata is Vegetarian