Vegetarian

Whole Grain Pizza Dough is for Lunch.

Whole Grain Pizza Dough takes 10 minutes to prepare.

Whole Grain Pizza Dough takes 10 minutes to cook.

Whole Grain Pizza Dough makes 12 servings.

The ingredients for Whole Grain Pizza Dough are:

2.75 cups whole wheat flour
.25 cup soy flour
.25 masa harina
1 tbsp. olive oil
1/2 tbsp. salt
1/2 tbsp. evaporated palm sugar
2 tsp. dry active yeast
1 cup warm (about 105 degree F) water

Here is how you make Whole Grain Pizza Dough:

*Dissolve the yeast in the water and sprinkle on the evaporated palm sugar. Let this sit for 5-10 minutes or until the yeast is foamy.*Add in the flour, salt, and olive oil and mix well to combine. *Turn the dough out onto a lightly floured surface and knead for at least 10 minutes.*Roll the dough into a ball, spray it with olive oil cooking spray and put it in a clean bowl in a warm place to rise for at least 2 hours.*Punch the dough down and it is ready to use.Makes approximately 1.75 lbs. of pizza dough.Number of Servings: 12Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Whole Grain Pizza Dough is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.2 g
• Protein: 4.0 g

Whole Grain Pizza Dough is Italian cuisine.

The dietary needs meet for Whole Grain Pizza Dough is Vegan