Vegetarian

Homemade vegetarian pizza (Very low cal) is for Lunch.

Homemade vegetarian pizza (Very low cal) takes 5 minutes to prepare.

Homemade vegetarian pizza (Very low cal) takes 20 minutes to cook.

Homemade vegetarian pizza (Very low cal) makes 6 servings.

The ingredients for Homemade vegetarian pizza (Very low cal) are:

For the CRUST, you'll need:

- 100 grs. cottage cheese 1% Milkfat
- 2tbsp flaxseeds
- 3 egg whites
- 1tsp baking powder
- 1 packet of Stevia

For the TOPPING, you'll need:

- 0.3 cup of green pepper
- 0.3 cup of red pepper
- 0.1 cup of raw onion

For the HOMEMADE TOMATO SAUCE, you'll need:

- 0.4 of a whole tomato

Here is how you make Homemade vegetarian pizza (Very low cal):

Put all the crust ingredients in a bowl and mix them well; preheat the oven at 300F and put the mix into a bowl (not a deep one).Cut all the topping ingredients and saut?e them with a tsp of olive oil and put them aside.Cut the tomato into dieces and saut?e all them quickly with a tsp of olive oil, them, put it into a blender and blend it, put it aside.Once the crust is done, spread the homemade tomato sauce and put all the veggies on the top; spread a bit of basil of you want to and ENJOY IT!.Serving Size: Makes 6 little servingsNumber of Servings: 6Recipe submitted by SparkPeople user VIRGINIA93.

The nutritional information for Homemade vegetarian pizza (Very low cal) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 48.0

• Total Fat: 1.6 g
• Cholesterol: 0.7 mg
• Sodium: 179.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.5 g
• Protein: 5.1 g

The dietary needs meet for Homemade vegetarian pizza (Very low cal) is Vegetarian