Vegetarian

dashas lowfat mexican pizza is for Dinner.

dashas lowfat mexican pizza takes 20 minutes to prepare.

dashas lowfat mexican pizza takes 20 minutes to cook.

dashas lowfat mexican pizza makes 8 servings.

The ingredients for dashas lowfat mexican pizza are:

*Flour, Stone ground whole wheat, Hodgson Mill, 2.25 cup (remove)
*Fleischman's Active Dry Yeast, 1.5 tsp (remove)
Granulated Sugar, 3 tsp (remove)
Yellow Cornmeal, .38 cup (remove)
Olive Oil, 1.5 tbsp (remove)
Salt, 1.5 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Pace Chunky Salsa - Mild, 16 tbsp (remove)
gv ff refried beans, 454 gram(s) (remove)
Onions, raw, 128 grams (remove)
Green Peppers (bell peppers), 230 grams (remove)
Cheddar or Colby Cheese, Low Fat, 227 grams (remove)

Here is how you make dashas lowfat mexican pizza:

pre heat oven 425. mix yeast sugar and very warm water (110-120 F) let set on top of stove so oven warmth can help proof the yeast about 5-10 min. mix rest of ingredients in large bowl excluding oil. when yeast mixture ready add to rest of ingredients along with oil need for 5 min (shouldn't be real sticky) form into ball put back in bowl on stove cover with towel and let it rise for 15 min. lightly spray oil on pan roll dough out on to pan, let sit another 5-10 minutes to rise again and poke with fork. bake in over at 475 for 7min. then top with ingredients. mix beans and cumin together and spread on baked dough, then add cup of salsa, cheese, onions and peppers. bake another 8 minutes or until golden brown. sprinkle dried cilantro on topNumber of Servings: 8Recipe submitted by SparkPeople user DASHALE.

The nutritional information for dashas lowfat mexican pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.5

• Total Fat: 5.9 g
• Cholesterol: 6.0 mg
• Sodium: 1,073.2 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 7.7 g
• Protein: 14.1 g