Vegetarian

Mushroom and Onion Pita Pizza is for Dinner.

Mushroom and Onion Pita Pizza takes 5 minutes to prepare.

Mushroom and Onion Pita Pizza takes 8 minutes to cook.

Mushroom and Onion Pita Pizza makes 1 servings.

The ingredients for Mushroom and Onion Pita Pizza are:

1 wheat pita bread
1 oz. shredded cheddar cheese
2 large mushrooms chopped
1 tsp onions chopped
1 tbsp (.5 oz) tomato sauce
Basil/Oregano to taste, fresh or dried

Here is how you make Mushroom and Onion Pita Pizza:

1. Preheat oven to 350 degrees.2. Cover a baking sheet with aluminum foil.3. Lay the pita bread on top of the foil.4. Drop the tbsp of tomato sauce in the center of the pita and swirl it out to the edges, leaving a small "crust" that is sauce-free.5. Sprinkle on the chopped mushrooms and onions. Also add any dried or chopped fresh herbs, such as basil or oregano.6. Cover with shredded cheese.7. Put in oven for approximately 5-10 minutes, or until cheese is brown and bubbly.8. Remove, cut, & serve!At only 304 calories, this is a delicious alternative to take-out pizza, plus it is super quick and easy to make. We use Cabot Seriously Sharp Cheddar because of its pungent flavor, but feel free to experiment with your cheese and vegetable selections. Asparagus heads, spinach leaves, whole basil leaves, and zucchini are all delicious on top as well. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ROCKNROLLFUN.

The nutritional information for Mushroom and Onion Pita Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.8

• Total Fat: 11.1 g
• Cholesterol: 30.0 mg
• Sodium: 579.0 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 5.8 g
• Protein: 15.2 g

The dietary needs meet for Mushroom and Onion Pita Pizza is Vegetarian