Vegetarian

Pita Pizza - Zuccini, Mushroom, Onion is for Lunch.

Pita Pizza - Zuccini, Mushroom, Onion takes 15 minutes to prepare.

Pita Pizza - Zuccini, Mushroom, Onion takes 30 minutes to cook.

Pita Pizza - Zuccini, Mushroom, Onion makes 1 servings.

The ingredients for Pita Pizza - Zuccini, Mushroom, Onion are:

1 6" joseph's flax-bran-wheat pita
1/4 cup francesco rinaldi 3 cheese pasta sauce
1 oz cabot 75% reduced fat cheddar cheese, shredded
1 oz president fat free feta cheese
1/4 cup zucchini, sliced, halved
1/4 cup mushrooms, sliced
1/4 cup onion, sliced

Here is how you make Pita Pizza - Zuccini, Mushroom, Onion:

1. slice zucchini, onion, mushrroms and saute in a pan with cooking spray until tender (you can put them on raw, but they make the pizzas very watery)2. lay pita on a cookie sheet3. spread 1/4 cup sauce onto pita4. spread sauted vegetables onto pita5. sprinkle 1 oz fat free feta onto pita6. sprinkle 1 oz shredded 75% reduced fat cheddar onto pita7. bake at 350 for 20-30 min (i usually finish it off under the broiler for a few minutes because i like it extra crispy)Number of Servings: 1Recipe submitted by SparkPeople user ALLISEN311.

The nutritional information for Pita Pizza - Zuccini, Mushroom, Onion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.0

• Total Fat: 5.6 g
• Cholesterol: 15.0 mg
• Sodium: 997.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.4 g
• Protein: 24.7 g

The dietary needs meet for Pita Pizza - Zuccini, Mushroom, Onion is Vegetarian