Vegetarian

Oat Flour and Chick Pea Pizza Crust takes several minutes to prepare.

Oat Flour and Chick Pea Pizza Crust takes several minutes to cook.

Oat Flour and Chick Pea Pizza Crust makes 1 servings.

The ingredients for Oat Flour and Chick Pea Pizza Crust are:

*Italian Seasoning, 1 tsp
*100% VIRGIN OLIVE OIL SPRAY, 1 serving
*Beans, Garbanzo low sodium, 1/3 cup
*Extra Virgin Olive Oil, 1 tsp
*Egg Beaters 100% liquid egg white, 1 tbsp
*Oat Flour-1/2 cup
*MORTON Sea Salt, Fine Salt, 0.25 tsp
*Baking Powder, .50 tsp


Preheat Oven to 400 degrees. Prepare pizza pan by spraying with olive oil spray.

Here is how you make Oat Flour and Chick Pea Pizza Crust:

Mix all together in blender until it forms a dough like consistancy. If needed, add water. Press out thinly onto pan. Bake 20-30 minutes until cracked and/or browned edges. Check to make sure center is not still doughy, if needed, cover edges with foil and continue to bake until center is done. Add a small amount of fresh tomatoe sauce (as to not sog the crust) or better,sliced tomatoes, veggies of choice, and veggie cheese or low fat/no fat mozzerella cheese. ***Your topping items of preference should be added separately to your food count as they are not equated into this recipe.***Makes one large serving, or 2 shared. Number of Servings: 1Recipe submitted by SparkPeople user JAN11661.

The nutritional information for Oat Flour and Chick Pea Pizza Crust is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.3

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 805.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 7.0 g
• Protein: 10.9 g