Vegetarian

Pizza or Omelette takes 10 minutes to prepare.

Pizza or Omelette takes 20 minutes to cook.

Pizza or Omelette makes 4 servings.

The ingredients for Pizza or Omelette are:

1 cup instant oats
2 Tbsp ground flax seed
2 Tbsp whey protein (Red Mill)
1 Tbsp Italian seasoning
6 Tbsp nutritional yeast
1 tsp pepper
1 tsp herb shaker (no salt)
1 tsp minced dry onion
1 Tbsp chopped garlic
2 extra large eggs
1/2 cup cottage cheese (2%)
1/2 cup sliced fresh mushrooms
1/2 cup diced red peppers
1/4 cup diced onion
1/2 cup crumbled feta

Here is how you make Pizza or Omelette:

Mix together all of the dry ingredients,. Then mix in the chopped garlic. Mix in the eggs and cottage cheese thoroughly. Cook covered in a 9 inch non-stick skillet over medium-high heat about 4-5 minutes. Flip and cook an additional 2 minutes. Flip it again onto a baking sheet. Add feta, fresh mushrooms, peppers, and onion. Bake until feta is melted at 400 F.Serving Size: Makes 4 slices from a 9 inch skilletNumber of Servings: 4Recipe submitted by SparkPeople user BETHELLENNASH.

The nutritional information for Pizza or Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.3

• Total Fat: 11.0 g
• Cholesterol: 127.0 mg
• Sodium: 376.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.4 g
• Protein: 28.8 g

The dietary needs meet for Pizza or Omelette is Vegetarian