Vegetarian

Pita Pizza with caramelised onion is for Dinner.

Pita Pizza with caramelised onion takes 15 minutes to prepare.

Pita Pizza with caramelised onion takes 35 minutes to cook.

Pita Pizza with caramelised onion makes 6 servings.

The ingredients for Pita Pizza with caramelised onion are:

1/2 large spanish onion, halved, sliced
1 tsp olive oil
1 tsp sugar
1 small sweet potato, diced in 1cm cubes
1 tsp crushed garlic
1 wholemeal pita bread
2 tbs tomato paste
1/4 cup grated lowfat cheddar
2-3 tbs grated pecorino
1 tbs sliced black olives
4 cherry tomatos, halved
3 - 4 bottled artichoke hearts, halved
1/4 large zuzzhini, halved, thinly sliced (about 1/2 cup)

Here is how you make Pita Pizza with caramelised onion:

Preheat oven to 200degC. If you have a pizza stone, put it in the oven now.Warm olive oil in a small pan. Add onion & sugar, cook over low heat until caramelised (about 10-15min)Meanwhile, toss the sweet potato in the garlic, spray with oil and place on a tray in the oven until just tender (about 10min).Spread tomato paste over pita bread. Scatter vegetables on & top with cheeses. Place on pizza stone in the oven and bake 15-20min. Serving Size: Makes six slicesNumber of Servings: 6Recipe submitted by SparkPeople user LITTLELAURA74.

The nutritional information for Pita Pizza with caramelised onion is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.0

• Total Fat: 2.7 g
• Cholesterol: 1.0 mg
• Sodium: 187.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.7 g
• Protein: 3.7 g

The dietary needs meet for Pita Pizza with caramelised onion is Vegetarian