Vegetarian

Raw Foods Flatbread Pizza takes several minutes to prepare.

Raw Foods Flatbread Pizza takes several minutes to cook.

Raw Foods Flatbread Pizza makes 8 servings.

The ingredients for Raw Foods Flatbread Pizza are:

Sunflower Seeds, without salt, 2 cup, hulled (remove)
**Flax Seed, 16 tbsp (remove)
*Half A Yellow Onion, 1 serving (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Lemons, .5 fruit without seeds (remove)
*Lemon Juice, .5 cup (remove)
*Lemon Juice, .1 cup (remove)
*Salt - Table - 1 tsp., 1 tsp (remove)
Summer Squash - medium, 1 serving (remove)
Garlic, 1 clove (remove)
*Celtic Sea Salt, 1 tsp (remove)
*Extra Virgin Olive Oil, 8 tbsp (remove)
Parsley, .25 cup (remove)
Pepper, black, 1 tbsp (remove)
Cucumber (peeled), 1 small (6-3/8" long) (remove)
Kalamata, Green Olives, pitted, 8 oz (remove)
Fennel, .25 bulb (remove)

Here is how you make Raw Foods Flatbread Pizza:

Pizza crust:1 cup soaked sunflower seeds, drained1 cup soaked flax seeds, not drained1/2 yellow onion1 bell pepper1/2 lemon1 tsp saltCombine sunflower seeds, 1/2 cup of flax, onion, pepper, lemon and salt to a vitamix and puree until you form a dough. Combine in a large bowl with the other 1/2 cup of soaked flax seeds. Roll the dough thinly onto dehydrator trays. We find this is best done between 2 pieces of parchment paper. Roll into a circle of use your fingers to create a crust.Pizza Cheeze:1 cup sunflower seeds, soaked and drained1 yellow squash1/2 cup lemon juice1 small cloves garlic1 tsp sea saltCombine all ingredients in a Vitamix and blend until smooth.Olive Tapenade:3 cups pitted red olives1/2 cup olive oil2 Tbs lemon juice1 small handful parsleyblack pepperCombine all ingredients in a Vitamix and blend until smooth.Pizza Toppings:1/2 cucumber1/2 cup pitted green olives1/4 fennel bulb, thinly sliced1/2 cup green olivesfennel fronds for garnishThinly slice all ingredients. Spread each bread crust with ?cheeze? and olive tapenade. Top with toppings.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user CRAIGANC.

The nutritional information for Raw Foods Flatbread Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 537.0

• Total Fat: 45.7 g
• Cholesterol: 0.0 mg
• Sodium: 982.6 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 11.5 g
• Protein: 12.0 g