Vegetarian

Travelnista's Raw Pizza takes 18 minutes to prepare.

Travelnista's Raw Pizza takes several minutes to cook.

Travelnista's Raw Pizza makes 8 servings.

The ingredients for Travelnista's Raw Pizza are:

1/2 cup of raw sunflower seeds
2 large raw sweet potatoes
2 large zucchini
2 large carrots
8 oz. raw mushrooms
1 California avocado
2 large tomatoes
sea salt to taste - optional
garlic powder - optional
cayenne to taste - optional

Here is how you make Travelnista's Raw Pizza:

Your prep time is for cleaning and shredding the veggies. The soak time for the seeds or nuts is not included into that time frame.Soak your sunflower (or pumpkin or what ever raw nuts/seeds you are using in water for a min. of a couple of hours) Then drain.In a Food Processor: One at a time shred the following veggies and place in a HUGE bowl because this makes a lot and you need to stir it):2 large peeled sweet potatoes2 large zucchini ends cut off but not peeled2 large carrots not peeled8 oz. of raw mushroomsNext add in your sea salt and cayenne pepper to taste.MixIn your Food Processor blend the avocado real well and then add the tomatoes tomatoes. You want the tomatoes to juice down but some chunks left in are goodAdd into the mixture along with the soaked sunflower seeds and mix well.Serve on a raw flax cracker if you have dehydrated them or bought them. Or serve on a bed of salad greens or just on the plate. Or roll up into nori sheets as eat as sushi.The calories for the flax crackers, salad greens, or nori is not included into calorie count. You will have to add what ever method you eat it. Makes a min. of 8 one cup servings.Store leftovers in a air tight container and place in refrigerator.*************************In the summer you can top with Raw corn kernels fresh off the cobb. It adds a different texture and it is so sweet.I have also substituted raw butternut squash in place of the sweet potatoes.I have also substituted thinned out tahini with lemon juice in place of the avocado.Play around with. I never make it the same way twice.Number of Servings: 8Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Travelnista's Raw Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.3

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 37.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.1 g
• Protein: 5.3 g