Vegetarian

Roasted Corn and Tofu Pizza takes several minutes to prepare.

Roasted Corn and Tofu Pizza takes several minutes to cook.

Roasted Corn and Tofu Pizza makes 4 servings.

The ingredients for Roasted Corn and Tofu Pizza are:

4 oz pizza crust
35 grams pizza sauce

1/2 ear of corn (kernels cut off)
1 Tbsp olive oil

1/2 c. tofu (drained and cut into bite sized pieces)
Dried Basil
Lemon Juice
2 cloves garlic
0.5 Tbsp olive oil

3 mushrooms (chopped)

2 oz. Mozzarella cheese

Here is how you make Roasted Corn and Tofu Pizza:

1. Roast corn and olive oil in broiler until browned and softened2. Marinate tofu in the basil, lemon juice, garlic, and olive oil for about 30 minutes. Fry when ready to use.3. Compile pizza by spreading pizza sauce onto crust, add roasted corn, tofu, mushrooms, and mozzarella cheese. 4. Bake at 400 degrees for 15 minutes or until crust and cheese are browned bubbling.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROWINGUNL.

The nutritional information for Roasted Corn and Tofu Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.0

• Total Fat: 11.5 g
• Cholesterol: 10.0 mg
• Sodium: 230.2 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.0 g
• Protein: 11.6 g