Vegetarian

McDougall Pizza is for Dinner.

McDougall Pizza takes 120 minutes to prepare.

McDougall Pizza takes 30 minutes to cook.

McDougall Pizza makes 4 servings.

The ingredients for McDougall Pizza are:

CRUST:
1 c warm water
1 package active dry yeast
1 1/2 c whole wheat flour
1 1/2 c unbleached white flour
1/2 tsp satl
cornmeal

SAUCE:
4 c crushed or strained tomatoes
1 tsp dried oregano
1 tsp dried basil or 2 tsp chopped fresh basil
1 clove garlic, crushed

TOPPINGS:
sliced mushrooms
chopped green bell pepper
chopped onion
slice water packed artichoke hearts
sliced zucchini
chopped fresh spinach

Here is how you make McDougall Pizza:

Mix the yeasxt in the warm water. stir and set aside for 5- 10 minutes.Put the flours and salt in a large mixing bowl. Stir to combine sides of the bowl. Knead teh dough in the bowl about 50 times. Turn the dough out of the bowl onto a well-floured board. Flour does not stick to your hands. Add more flour as necessary. Return the dough to your bowl. cover with a damp towel and set in a warm place. Let rise for about 1 hour, or until doubled. Remover the dough and knead for a couple of minutes. Lightly oil the bottom of a 16 inch pizza pan or use a non stick pan, Stretch the dough out until it is about half the size of the pan. Sprinkle the pan with cornmeal. Place the dough in the pan; spread an pat it out with your fingers and heels of your hands, (if the dough is well floured, you can use a rolling pin)spread to the edge of the pan. Pull up enough so that a border is formed to keep the sauce in. Preheat the oven to 400'F.Combine all the sauce ingredients in a bowl. Spread the sauce on teh crust. Layer on teh toppings of your choice. Bake for 20 minutes, or until the crust is brown. Number of Servings: 4Recipe submitted by SparkPeople user NAILCOZY.

The nutritional information for McDougall Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 457.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,081.6 mg
• Total Carbs: 97.3 g
• Dietary Fiber: 15.7 g
• Protein: 19.3 g

McDougall Pizza is Italian cuisine.

The dietary needs meet for McDougall Pizza is Vegetarian