Vegetarian

Guilt-free Mini Pizza is for Dinner.

Guilt-free Mini Pizza takes several minutes to prepare.

Guilt-free Mini Pizza takes several minutes to cook.

Guilt-free Mini Pizza makes 1 servings.

The ingredients for Guilt-free Mini Pizza are:

*Whole Wheat Tortilla, 1 serving
Red Ripe Tomatoes, 1 cup cherry tomatoes (halved)
Garlic, 2 cloves (diced or pressed)
Spinach, frozen, 1 cup
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, 0.5 cup pieces
*Fat Free Mozzarella, 0.25 cup
Salt, 1 dash
Pepper, black, 1 dash
Olive Oil, 1 1tsp

Here is how you make Guilt-free Mini Pizza:

Distribute tsp of Olive oil and garlic onto Whole Wheat Tortilla. Bake at 400 degrees for 15 minutes (if you like a crispier crust, turn up the heat to 450). While you arewaiting, thaw spinach and drain to remove most of the moisture. Remove Tortilla from oven, turn oven down to 350. Distribute Spinach, tomatoes, onions and mushrooms evenly. Sprinkle cheese over veggies and return to oven at 350 for 15 minutes or until cheese is melted.Remove and use a pizza cutter to cut into quarters. ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user IATICARINA.

The nutritional information for Guilt-free Mini Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.9

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,523.1 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 12.3 g
• Protein: 21.8 g

Guilt-free Mini Pizza is Italian cuisine.

The dietary needs meet for Guilt-free Mini Pizza is Vegetarian