The recipe Tofu-Roni, Fresh Tomato and Portabello Pizza

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Tofu-Roni, Fresh Tomato and Portabello Pizza recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu-Roni, Fresh Tomato and Portabello Pizza!

Tofu-Roni, Fresh Tomato and Portabello Pizza

Tofu-Roni, Fresh Tomato and Portabello Pizza Recipe
Tofu-Roni, Fresh Tomato and Portabello Pizza

I love to use the leftover mushrooms and tomatoes in a side salad to go with this - it's a simple, fast fix to make when you're craving a thin-crust pizza but you're cooking for one. I don't use cheese due to allergy (and I don't think this needs it honestly!), but you can of course feel free.

What Course Is Tofu-Roni, Fresh Tomato and Portabello Pizza?

Tofu-Roni, Fresh Tomato and Portabello Pizza is for Dinner.


How Long Does Tofu-Roni, Fresh Tomato and Portabello Pizza Recipe Take To Prepare?

Tofu-Roni, Fresh Tomato and Portabello Pizza takes 20 minutes to prepare.


How Long Does Tofu-Roni, Fresh Tomato and Portabello Pizza Recipe Take To Cook?

Tofu-Roni, Fresh Tomato and Portabello Pizza takes 15 minutes to cook.


How Many Servings Does Tofu-Roni, Fresh Tomato and Portabello Pizza Recipe Make?

Tofu-Roni, Fresh Tomato and Portabello Pizza makes 1 servings.


What Are The Ingredients For Tofu-Roni, Fresh Tomato and Portabello Pizza Recipe?

The ingredients for Tofu-Roni, Fresh Tomato and Portabello Pizza are:

1 1/2 tbsp ketchup (or tomato paste if you have it on hand)
1 tsp dried oregano
pinch salt
dash soy sauce (adds a depth of flavour)
2 cloves garlic, pressed
1 12" flour or brown rice tortilla (I use FlatOut wraps)
1/2 large or 1 small portabello mushroom, thinly sliced (you can also use creminis)
1/2 medium tomato, thinly sliced
1 recipe Tofu-Roni (see http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1595271)


How Do I Make Tofu-Roni, Fresh Tomato and Portabello Pizza?

Here is how you make Tofu-Roni, Fresh Tomato and Portabello Pizza:

In a small dish, mix ketchup, oregano, salt, soy sauce and garlic. Set aside for a minimum of 30 minutes.Preheat the oven to 375F and place the tortilla on a lightly greased or parchment-lined baking sheet. Spread with the ketchup mixture and top with mushroom and tomato slices. Place into the oven and bake 5 minutes, then add Tofu-Roni and return to oven for another 10 minutes.Serving Size: Makes 1 personal pizzaNumber of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Tofu-Roni, Fresh Tomato and Portabello Pizza?

The nutritional information for Tofu-Roni, Fresh Tomato and Portabello Pizza is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,435.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 24.9 g

What Dietary Needs Does Tofu-Roni, Fresh Tomato and Portabello Pizza Meet?

The dietary needs meet for Tofu-Roni, Fresh Tomato and Portabello Pizza is Vegan


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